Are you trying to recover from an old injury? Tai chi classes could be just what the doctor ordered to build joint flexibility and get you on the road to recovery. At New England Wellness And Martial Arts, we teach tai chi to people of all ages.
Tai chi martial arts focus on breathing control, maintaining good posture and slow movements that combine relaxation and concentration. It's a great form of exercise for cardiac rehab patients, people who play sports or those who are at risk of falling, as there is no hard impact on the heart and it helps build balance.
Sign up for your first tai chi class today in Rochester, NH.